Understanding Hypertension: The Silent Killer

What is Hypertension?

Hypertension is a condition where the force of blood against the artery walls is consistently too high. This elevated pressure puts strain on the heart and blood vessels, increasing the risk of serious health complications such as heart disease and stroke.

Blood pressure is measured using a device called a sphygmomanometer, typically recorded in millimeters of mercury (mmHg). It consists of two numbers: systolic pressure, the force when the heart beats, and diastolic pressure, the force when the heart rests between beats.

Causes of Hypertension

1. Stress and Lifestyle: Psychological tension and a hectic lifestyle contribute to heightened blood pressure. Prolonged stress can lead to chronically elevated blood pressure levels.
2. Unhealthy Habits: Smoking, excessive alcohol consumption, and a diet high in processed foods, saturated fats, and sodium can increase the risk of hypertension.
3. Medical Conditions: Conditions like obesity, diabetes, and kidney diseases can also contribute to hypertension.

The Cure

• The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes.

• Drugs may temporarily reduce blood pressure, but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side-effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it.

• Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eyes cause the blond pressure to rise more than any other food. The presure in lowered and blood clotting diminished by partaking of a hight fruit content, lower protein and non-flesh diet. A natural diet

• traditional diet, is helpful in getting rid of the poisons from the body. A patient with hypertension should begin the healing process by going at least one week without eating anything but fruits, consuming them three times a day at five-hour intervals.

• In these situations, the finest foods to eat are oranges, apples, pears, mangoes, guava, pineapples, raspberries, and watermelons. Bananas and jack. fruit should not be taken. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.

• They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. It is better to consume vegetables like spinach, cucumber, carrot, tomatoes, onion, radishes, and cabbage uncooked. To make them more edible, they could be chopped into little pieces, sprinkled with a little salt, and then mixed with lemon juice.

• One of the most natural ways to lower blood pressure is by using garlic.

• because it has the ability to lessen the tiny arteries’ spasm. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure. Amla, or Indian gooseberry, is another beneficial food for high blood pressure.

• A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

• Another excellent defense against high blood pressure is watermelon. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure.

• Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. Additionally, they have discovered that individuals with hypertension do not appear to consume dairy products that are high in calcium. The two vital nutrients are engaged in crucial processes that regulate how the vascular system functions and appear to aid the body in eliminating extra sodium. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.

• Exercise plays an important role in curing hypertension.

• Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken.

• Yogic asanas such as surya namaskar, makarasana, matsyasana, vajrasana, ardhpadmasana, pavanmuktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. Except for shavasana, all asanas should be abandoned if the blood pressure is higher than 200 millimeters.Every day, taking an hour-long, neutral bath at 90° to 95° will be helpful. Cold compress should be kept on the head during this bath. Additional water treatments include a 10-minute hot foot or leg bath and a hot compress applied over the heart to replace it once the bath cools.

• Getting enough sleep is crucial for treating hypertension, so those who suffer from it should make sure they get at least eight hours of quality sleep each night. The patient has to avoid overstretching, anxieties, anxiety, rage, and haste above all else. He must try to be cheerful and develop a contented mind. The natural treatment may take some time, but it is the safest and the best way to get rid of this disease.

Natural Remedies for Hypertension

1. Dietary Changes: A diet rich in fruits, vegetables, and low-fat dairy products can help lower blood pressure. Potassium-rich foods like bananas and leafy greens, along with calcium from dairy, play a crucial role in regulating blood pressure.
2. Garlic and Indian Gooseberry: Garlic is known for its ability to reduce blood pressure by easing artery spasms. Indian gooseberry and lemon juice also offer beneficial effects in managing hypertension.
3. Watermelon: Watermelon contains compounds that help dilate blood vessels, contributing to lower blood pressure levels.

Lifestyle Modifications

1. Regular Exercise: Engage in moderate physical activity like walking, cycling, or swimming to improve heart health and lower blood pressure.
2. Yoga and Meditation: Practicing yoga asanas and meditation techniques can help reduce stress and promote relaxation, benefiting overall cardiovascular health.
3. Adequate Rest: Ensure at least eight hours of restful sleep each night to support the body’s natural healing processes and reduce stress levels.

FAQs (Frequently Asked Questions)

1. Can hypertension be cured naturally? Yes, adopting a healthy lifestyle, including dietary changes, exercise, and stress management techniques, can effectively manage hypertension.

2. Are there any side effects to natural remedies for hypertension? Natural remedies like garlic and dietary modifications typically have minimal side effects compared to pharmaceutical interventions. However, it’s essential to consult with a healthcare professional before making significant changes.

3. How long does it take to see results with natural treatments for hypertension? Results may vary, but consistent adherence to a healthy lifestyle can lead to noticeable improvements in blood pressure levels over time.

4. Is medication necessary for managing hypertension? In some cases, medication may be necessary, especially if lifestyle modifications alone are insufficient to control blood pressure. However, natural remedies can complement medical treatment and reduce the need for medication in some individuals.

5. Can stress management techniques help lower blood pressure? Yes, stress management techniques such as meditation, deep breathing exercises, and mindfulness can help reduce stress levels, thereby positively impacting blood pressure regulation.

By incorporating these natural approaches into your daily routine, you can take proactive steps towards managing hypertension and promoting overall well-being. Remember to consult with a healthcare professional for personalized advice and guidance tailored to your specific health needs.