Leucorrhoea, commonly known as whites, is an abnormal condition characterized by a whitish discharge from the female genitals. In this comprehensive guide, we’ll delve into the symptoms, causes, and effective natural remedies for managing this condition.
Symptoms of Leucorrhoea
Apart from the whitish discharge from the vagina, individuals with leucorrhoea often experience weakness, fatigue, lumbar pain, calf pain, and a dragging sensation in the abdomen. Other associated symptoms include constipation, frequent headaches, intense itching, and in chronic cases, irritability and dark patches under the eyes.
Causes of Leucorrhoea
Leucorrhoea typically develops gradually and is often indicative of a devitalized and toxic condition within the body. Factors contributing to this condition include poor dietary habits, inadequate elimination of toxins, and chronic inflammatory conditions of the reproductive organs. Infections, such as gonorrhoea, can also lead to leucorrhoea, particularly in mature women.
Natural treatment for Leucorrhoea
- Eliminating the systemic toxicity that causes the disease is the first step in a comprehensive health-building plan. This plan should include healthy eating, restful sleep, physical activity, sunshine, and fresh air.
- In order to remove the unhealthy materials from the body, the patient should first fast for three or four days on fruit juices or lemon water. During this period, the bowels should be cleansed daily with a warm water enema. In case of habitual constipation, steps should be taken for its eradication. Following a brief fast, the patient might follow a fruit-only diet for around a week. In this regimen, she should have three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple and peaches.
- A diet consisting solely of fruits and milk may be recommended if the patient has anemia or is severely underweight. The patient may then gradually embark upon a well-balanced diet consisting of three basic food groups namely i) seeds, nuts and grains, (il) fruits and (li) vegetables.
- Fresh fruits or fruit juices only should be taken between meals. All forms of white flour, white sugar, fried and greasy foods, condiments, preserves, and avoided.
- A decoction of this vegetable is prepared by boiling 100 grams of the fresh capsules, cut transversely, in half a litre of water for 20 minutes and then strained sweetened. This decoction, given in doses of two to three ounces frequently, is highlybeneficial in all irritable conditions of genito-urinary organs including leucorrhoea.
- Fenugreek seeds are another excellent home remedy for. Leucorthoes They are meant to be used as a douche as well as ingested as tea. The remedy for a douche should be far more potent than tea.
- Pour a liter of cold water over the fenugreek seeds and simmer over low heat for 30 minutes. Then you should strain it and use it as a douche.
- Water treatment is a very effective way to treat leucorrhoea. A cold hip bath twice a day for 10 minutes will help relieve congestion in the pelvic region and facilitate quick elimination of morbid matter. A warm vaginal douche at 30° to 40°C is beneficial for general cleansing and elimination of the purulent discharge.
- The procedure is to fill the douche can with 1½ litre of warm water and hang it at a level of three feet above the body. A specialized nozzle should be greased and carefully placed into the vagina while the patient is lying with their hips slightly elevated above their bodies. The flow can be regulated by the small valve at the nozzle. In severe cases of leucorthoea, the douche should be done daily. • The passive inflammation of the affected organs can be cured by regular hot hip baths at 40°C for 10 minutes and regular use of wet girdle pack for 90 minutes every night. For a hot hip bath an ordinary bath tub may be used.
- It should be filled with water at 40°C. The patient should sit in the tub, keeping the legs outside, after taking a glass of cold water. The head should be covered with a wet cloth. A cold water bath should be taken after this treatment You’ll need a pair of thick or woolen underwear and a pair of thin cotton underwear for the wet girdle pack.
- The patient needs to put on the thin underwear after wringing it out in cold water. Wearing the thick, dry underwear atop the wet is recommended. The patient needs to be covered with a blanket if she is feeling chilly. Yogasanas especially those which improve muscles of the abdomen and uterus are highly beneficial and should be practised regularly: These asanas are paschimottanasana, sarvangasana, halasana, padmasana, bhujangasana and shallabhasana.
- The patient should completely relax and should avoid mental tension and worry. Abdominal exercises and walking are also helpful.
Natural Remedies for Leucorrhoea
Dietary Adjustments
A holistic approach to treating leucorrhoea involves dietary modifications, including fasting for a few days on lemon water or fruit juices to eliminate toxins from the body. Following the fast, adopting an all-fruit diet for a week can help cleanse the system further. Subsequently, transitioning to a well-balanced diet rich in seeds, nuts, grains, fruits, and vegetables is recommended.
Herbal Remedies
- Lady’s Fingers (Okra): A decoction of fresh lady’s fingers capsules, consumed frequently, is beneficial for irritable conditions of the genito-urinary organs, including leucorrhoea.
- Fenugreek Seeds: Internal consumption of fenugreek tea and using fenugreek seeds as a douche can help alleviate leucorrhoea symptoms. A strong solution of fenugreek seeds can be prepared and used as a vaginal douche for effective relief.
Hydrotherapy
- Hip Baths: Cold hip baths twice a day for 10 minutes can help relieve pelvic congestion and facilitate the elimination of toxins.
- Vaginal Douching: Warm vaginal douches at 30° to 40°C aid in cleansing and eliminating purulent discharge from the vagina. Regular douching is recommended for severe cases of leucorrhoea.
Yoga and Exercise
Practicing yoga asanas that target the muscles of the abdomen and uterus can be highly beneficial for individuals with leucorrhoea. Asanas such as Paschimottanasana, Sarvangasana, Halasana, Padmasana, Bhujangasana, and Shalabhasana should be incorporated into a regular exercise routine.
Frequently Asked Questions (FAQs)
1. Is leucorrhoea a serious condition?
- While leucorrhoea itself may not be serious, it can indicate underlying health issues. It’s essential to consult a healthcare provider for proper diagnosis and treatment.
2. Can dietary changes help alleviate leucorrhoea symptoms?
- Yes, adopting a balanced diet rich in fruits, vegetables, seeds, and nuts can support overall health and alleviate symptoms of leucorrhoea.
3. Are there any side effects of using herbal remedies for leucorrhoea?
- Herbal remedies such as lady’s fingers and fenugreek seeds are generally safe when used as directed. However, individuals with specific medical conditions or allergies should consult a healthcare provider before using them.
4. How long does it take to see improvement with natural remedies for leucorrhoea?
- The timeline for improvement varies depending on individual factors and the severity of the condition. Consistent adherence to natural remedies and lifestyle changes is essential for optimal results.
5. Can stress aggravate leucorrhoea symptoms?
- Yes, stress can exacerbate symptoms of leucorrhoea. Practicing relaxation techniques, yoga, and mindfulness can help reduce stress levels and improve overall well-being.
By incorporating these natural remedies and lifestyle modifications, individuals can effectively manage leucorrhoea and promote reproductive health and well-being.